Prices of veggies keep rising. The salary is unchanged. Make this dish. It’s cheap and yummy.
โฌ๏ธโฌ๏ธEnglish recipe followsโฌ๏ธโฌ๏ธ
็่ฌ่
ๆๆ๏ผ
ไธ่ฒ็็ฑ ๆคๅๅๅ
็่ฑ1ๆญ
็ง่ต1ๅ
ๆด่ฅ1ๅ
็ด
่ฟ่1ๅ๏ผ็ดๅๆค๏ผ
็ฆ่ฑๅๆค
่ซ่ฝ
่ฅ
่็๏ผ
1. ็ง่ต๏ผๅ ๅ
ฅ็ฒ้นฝๅ่ถๅ๏ผๆธ
ๆฐดๆตธใ
2. ็ฆ่ฑ๏ผๅ็ดฐ่๏ผ่็ง่ตไธ้ฝๆตธใ
3. ็ด
่ฟ่๏ผๅป็ฎ๏ผๆธ
ๆฐดๆดไนพๆทจใ
4. ๆด่ฅ๏ผ1้4๏ผๅป็ฎใ
5. ็่ฑ๏ผๅๅ
ฉ็ซฏ๏ผ1้2ใ
6. ไธ่ฒๆค๏ผ1้2๏ผๅป็ฑฝ๏ผๆธ
ๆฐดๆดไนพๆทจใ
7. ็ง่ต๏ผๅปๆค๏ผ1้2ใ
8. ไธ่ฒๆค๏ผๅ็ดฐๅกใ
9. ็ด
่ฟ่๏ผๆ็ด1้2๏ผๅ่็ใ
10. ๆด่ฅ๏ผๅป็ฎ๏ผๆธ
ๆฐดๆดไนพๆทจ๏ผๆ้ไธๅกๅกใ
11. ็่ฑ๏ผๆธ
ๆฐดๆดไนพๆทจใ
็น่ชฟ๏ผ
1. ๅคง็ซๅจ้ๅ
ง็็ฑๆฒนๅๆนฏๅใ
2. ๅ ๅ
ฅ่่1่ถๅ๏ผ็้ฆใ
3. ๅ ๅ
ฅ็ฆ่ฑใ็ด
่ฟ่ๅ็่ฑ๏ผ็ๅป๏ผๅ ๅ
ฅๆธ
ๆฐด50ๆฏซๅ๏ผๅ่็
ฎ3ๅ้ใ
4. ๅ ๅ
ฅๆด่ฅๅไธ่ฒๆค๏ผ็ๅปใ
5. ๅ ๅ
ฅ็ง่ต๏ผ็2ๅ้ใ
6. ๅ ๅ
ฅ่ ๆฒน1ๆนฏๅ๏ผ็ๅป๏ผ็2ๅ้ใ
7. ๅฎๆ๏ผไธ็ข๏ผๅฏไบซ็จใ
Stir frying vegetables:
Ingredients:
Tri~colour bell pepper half No. per each
Jade beans 1 bunch
Okra 1 pack
Onion 1 No.
Carrot 1 No.(About 0.5 catty)
Cauliflower 0.5 catty
Coriander
Green onion
Preparation:
1. Okra, add in 0.5 tsp of cooking salt, soak in tap water.
2. Cauliflower, dice in small cubes, soak with okra in tap water.
3. Carrot, get it peeled. Rinse with tap water.
4. Onion, divide it into 4 shares. Get it peeled.
5. Jade beans, cut both ends. Divide each into 2 shares.
6. The bell peppers, divide each into 2 shares. Remove seeds. Rinse with tap water.
7. Okra, cut anchors. Divide each into 2 shares.
8. The bell peppers, cut in small pieces.
9. The carrot, divide it into 2 shares vertically. Thinly slice.
10. Onion, rinse with tap water. Tear it slice by slice.
11. Jade beans, rinse with tap water.
Steps:
1. Heat up 0.5 tbsp of oil at high flame in wok.
2. Add in 1 tsp of garlics. Fry well.
3. Add in cauliflower, carrot and beans, fry well. Add in 50ml of tap water. Cover up the wok and cook for 3 minutes.
4. Add in onion and the peppers, fry well.
5. Add in okra, fry for 2 minutes.
6. Add in 1 tbsp of oyster sauce, fry well. Fry for 2 minutes.
7. Complete. Put on plate. Serve.
็่ฌ่
Stir frying vegetables:
๐ฟ่ฌ่/ ็้ก๐ฅ๐ฅ๐ฑ๐ณ๐๐็ณปๅ)
๐้็ณปๅๅ
จ้จๅฝฑ็้ฝๆไธญ่ฑๆ็ฟป่ญฏ
็ด ่๐็ด่ฌ่๐ฟ็ด ็
ฎ๐
(็ณปๅ)ๆญๆพๆธ
ๅฎ
๐้็ณปๅๅ
จ้จๅฝฑ็้ฝๆไธญ่ฑๆ็ฟป่ญฏ
๐ฅ๐ฅๆๆ1400ๅคๆข็๐ฌๅคงๅฎถๅ
ฅๅขๅ็ถฒๅ ๐ๅ
จ้จๅฏไปฅ็ๆฌ๐
https://goo.gl/cuyAZa hip๐ฅ๐ฅ๐ฅ
๐ฅ๐ฅI have more than 1400 movies๐ฌEveryone enters this URL ๐All can be viewed ๐
https://goo.gl/cuyAZa hip๐ฅ๐ฅi
Music: www.bensound.com
๐ๅฆๆๅคงๅฎถ่ฆบๅพๅฅฝ็๐
่ซๅนซๆๅไบซ็ตฆไธๅๆ๐
ๅค่ฌไฝ ๆฏๆ ๐๐๐ค๐๐

MASK9.COM - FOR YOU, WITH LOVE.